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Trainingsmethoden

Methoden zur Entwicklung der Muskelkraft

Die Progressionsmethode (Schwerathletik)

Die isometrische Methode

Methode der Körpergestaltung (Bodybuilding, Kraftsport, nach Wieder)

Die Methode der Elektrostimulation - für die Entwicklung der Muskelkraft

Die Mischmethode

Die exzentrische Methode

Trainingsmethode - das Totale-Bodybuilding-System

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