J Am Coll Nutr. 2009 Aug;28 Suppl:464S-472S.
The rationale for consuming protein blends in sports nutrition.
Solae, LLC, St. Louis, Missouri, USA.
J Am Coll Nutr. 2009 Aug;28(4):343-54.
The role of milk- and soy-based protein in support of muscle protein synthesis and muscle protein accretion in young and elderly persons.
Phillips SM, Tang JE, Moore DR.
Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, Hamilton, Ontario L8S 4K1, CANADA.
J Strength Cond Res. 2006 Aug;20(3):643-53.
The effects of protein and amino acid supplementation on performance and training adaptations during ten weeks of resistance training.
Kerksick CM, Rasmussen CJ, Lancaster SL, Magu B, Smith P, Melton C, Greenwood M, Almada AL, Earnest CP, Kreider RB.
Center for Exercise, Nutrition and Preventive Health Research, Department of Health, Human Performance and Recreation, Baylor University, Waco, TX 76798, USA
J Appl Physiol. 2009 Sep;107(3):987-92. Epub 2009 Jul 9.
Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men.
Tang JE, Moore DR, Kujbida GW, Tarnopolsky MA, Phillips SM.
Department of Kinesiology-Exercise Metabolism Research Group, McMaster University, Hamilton, Ontario L8S 4K1, Canada.
Clin Nutr. 2010 Aug 2.
Differential metabolic effects of casein and soy protein meals on skeletal muscle in healthy volunteers.
Luiking YC, Engelen MP, Soeters PB, Boirie Y, Deutz NE.
Center for Translational Research in Aging & Longevity. Donald W. Reynolds Institute on Aging. University of Arkansas for Medical Sciences, Little Rock, USA; Maastricht University and University Hospital, Department of Surgery. Nutrition and Toxicology Research Institute Maastricht (NUTRIM), PO Box 616, 6200 MD Maastricht, The Netherlands.
Amino Acids. 2007;32(4):467-77. Epub 2006 Sep 20.
Effects of resistance training and protein plus amino acid supplementation on muscle anabolism, mass, and strength.
Willoughby DS, Stout JR, Wilborn CD.
Exercise and Biochemical Nutrition Laboratory, Baylor University, Waco, Texas 76798, U.S.A.
Nutrition. 2007 Sep;23(9):647-56.
Impact of differing protein sources and a creatine containing nutritional formula after 12 weeks of resistance training.
Kerksick CM, Rasmussen C, Lancaster S, Starks M, Smith P, Melton C, Greenwood M, Almada A, Kreider R.
Applied Biochemistry and Molecular Physiology Laboratory, Health and Exercise Science Department, University of Oklahoma, Norman, Oklahoma, USA
J Am Coll Nutr. 2005 Dec;24(6 Suppl):526S-36S.
Dietary protein: an essential nutrient for bone health.
Service of Bone Diseases, University Hospital, Rue Micheli-Du-Crest, 1211 Geneva, Switzerland.
Med Sci Sports Exerc. 2004 Dec;36(12):2073-81.
Ingestion of casein and whey proteins result in muscle anabolism after resistance exercise.
Tipton KD, Elliott TA, Cree MG, Wolf SE, Sanford AP, Wolfe RR.
Metabolism Unit, Shriners Hospitals for Children and Department of Surgery, The University of Texas Medical Branch, Galveston, TX 77550, USA.
J Am Coll Nutr. 2005 Apr;24(2):134S-139S.
Dietary protein to support anabolism with resistance exercise in young men.
Phillips SM, Hartman JW, Wilkinson SB.
Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, 1280 Main St. West, Hamilton, ON L8S 4K1 CANADA.
J Appl Physiol. 2009 May;106(5):1720-9. Epub 2009 Mar 19.
Resistance exercise with whey protein ingestion affects mTOR signaling pathway and myostatin in men.
Hulmi JJ, Tannerstedt J, Selänne H, Kainulainen H, Kovanen V, Mero AA.
Dept. of Biology of Physical Activity, Univ. of Jyväskylä, P.O. Box 35, 40014 Jyväskylä, Finland
J Sci Med Sport. 2010 Jan;13(1):178-81. Epub 2008 Sep 2.
Supplementation with a whey protein hydrolysate enhances recovery of muscle force-generating capacity following eccentric exercise.
Buckley JD, Thomson RL, Coates AM, Howe PR, DeNichilo MO, Rowney MK.
Australian Technology Network Centre for Metabolic Fitness and Nutritional Physiology Research Centre, University of South Australia, Adelaide, South Australia, Australia
Amino Acids. 2009 Jul;37(2):297-308. Epub 2008 Jul 27.
Acute and long-term effects of resistance exercise with or without protein ingestion on muscle hypertrophy and gene expression.
Hulmi JJ, Kovanen V, Selänne H, Kraemer WJ, Häkkinen K, Mero AA.
Department of Biology of Physical Activity, University of Jyväskylä, P.O. Box 35, 40014 Jyväskylä, Finland
Nutr Metab (Lond). 2010 Jun 17;7:51.
Effect of protein/essential amino acids and resistance training on skeletal muscle hypertrophy: A case for whey protein.
Hulmi JJ, Lockwood CM, Stout JR.
Department of Biology of Physical Activity, University of Jyväskylä, P,O, Box 35, 40014 Jyväskylä, Finland