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START > Olimp Team > Razor Rezamand

RAZOR REZAMAND TOP 5 RANKING NATIONAL CHAMPION SHIP IN ALL UK!

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2014

TOP 5 Ranking National Champion Ship in all UK! (in 3 month)

2013

Mr. Athlete 2nd in Cheshire . in the Open category

2013

3rd Place , Physique in Birmingham over 178+ cm!

2013

BodyPower USN Physique 4th Place in the open Category!(over50 competitor)

Training

MONDAY

Chest and Abs 4 8-10-12

TUESDAY

Back 4 8-10-15

WEDNESDAY

Biceps and Triceps muscles 4 10-12

THURSDAY

Legs 4 10-12

FRIDAY

Shoulders and Abs 4 10-12

SATURDAY

Biceps and Triceps muscles 4 10-12

SUNDAY

Day Off


Morning:

5g BCAA Mega Cap® + 5g GLUTAMINE Xplode

Midd Morning:

VitaC1000+ Cla + Anti-Ox

Pre Training:

5g BCAA Mega Cap® + 5g GLUTAMINE Xplode
+ Massacara3+ 10g Collaregen




 

Pos-Training:

10g BCAA Mega Cap® + 10g GLUTAMINE Xplode
+ 30g Whey Isolate95



 

Night Time:

2serving of Mega Strong Protein mixed
with Greek fat free yogurt + olimp Vitamine


 

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