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START > Olimp Team > Christofer Nober

CHRISTOFER NOBER SWEDEN BODYBUILDING CHAMPION

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I live in Gothenburg Sweden. I've been interested in sports since I was 14. I started with football, athletics and basketball. I've been training for almost 14 years. Im very goal oriented and determined and looking to take my physique to the next level. I hope to one day earn a procard. I like to spend free time with my family and friends.

2 time swedish light heavyweight champion

2011
NPC Excalibur Winner – Overall, Los Angeles

2010
Arnold Classic Amateur

DIET + SUPPLEMENTATION
 
Breakfast / 1 st meal:
Oatmeal, eggwhites, panuts
WHEY PROTEIN COMPLEX 100%®
Vita-Min Multiple Sport™
ANTICATABOLAN®
GOLD OMEGA-3®  -  2 caps

2 nd meal:
Before training
Wholemeal Pasta
Chicken breasts
Vegetables
WHEY PROTEIN COMPLEX 100%®
BCAA Xplode™
THERMO SPEED EXTREME Mega Caps®
MASSACRA®
 
3 rd meal:
After training

Rice
Beef
Vegetables
GLUTAMINE Xplode™  -  1 portion
KRE-ALKALYN 2500 MC®
KOLAGEN ACTIV Powder
 
4 th meal:
WHEY PROTEIN COMPLEX 100%®
Fruits
 
5 th meal:
Rice
Potatos
Beef
Vegetables
GOLD OMEGA-3®  -  2 caps
BCAA Xplode  -  1 portion

6 th meal:
Prolon Protein

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